Life in LADA land

Living Philippians 1:6 with type 1.5 diabetes

That elusive thing called discipline

on August 12, 2016

Discipline.  It’s one of the things that is required to manage diabetes. It is also helpful to be disciplined about things like work, managing a home, raising children – fun stuff like that.  But what I have been confronted with lately is that I am not good at persevering at discipline.  I want a vacation from having to be disciplined!

But of course, diabetes does not take vacations.  If I drop my guard, chaos ensues.  It’s a downward spiral of eating badly, neglecting exercise and then the rotten blood sugars that result from all of this.  That makes me grumpy and I feel hopeless, so it is hard to muster up the energy to fix what needs to be fixed.

So I am trying to get back on the discipline bandwagon.  Exercise is a good place to start. When I am exercising regularly, I tend to eat better. Something about how hard it is to make myself exercise makes me want to make better choices about what I eat so that I don’t sabotage that effort.  It is especially hard to motivate myself to exercise in the awful heat and humidity that we are enduring right now.  I do love to swim, but it is more convenient to walk, and I feel like I need to strengthen my knee a bit, so I am trying to walk as often as possible, despite the weather.

And here’s the good news.  Starting to exercise regularly makes me want to continue. Maybe it’s the endorphins, but whatever it is, I am grateful that it works like this.  There is also something weirdly satisfying about coming in after a 2 mile walk all sweaty and hot and knowing I DID  IT.

So, I will hopefully hang in there with this for a while, varying between walking and swimming as I can, and seeing good results.  Diabetes being what it is, there is no guarantee that just because I do everything I think I should that I will see great blood sugars. But at least I know I am doing what I can to manage this disease as best I can.  For now.

 

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One response to “That elusive thing called discipline

  1. Colleen says:

    I need to do the same.

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